Spring 2014
Strength Training I
Nicholson, Erick HLAC 1080 April 15, 2014
E-Portfolio Reflection paper
Topic: How does activity and healthy lifestyle affect all aspects of your life?
Activity and a healthy lifestyle go hand in hand in my mind, you can have one with out the other, but with out them together you don’t get the over all value.
The over all effect of these two things can change your life, and make it a longer, happier time with your friends, and family. Studies have shown that people that have both a healthy lifestyle and an active one, do better in their work, and social life’s, as well as being more mentally balanced. I find this to be very true in my own life. The more I’m active the less depressed I find my self, same for a healthy lifestyle and my physical health.
All of this will also allow us a longer time of productivity into latter years; this is becoming more important sense the average life span is lengthening each generation.
E-Portfolio Reflection paper
Topic: How does activity and healthy lifestyle affect all aspects of your life?
Activity and a healthy lifestyle go hand in hand in my mind, you can have one with out the other, but with out them together you don’t get the over all value.
The over all effect of these two things can change your life, and make it a longer, happier time with your friends, and family. Studies have shown that people that have both a healthy lifestyle and an active one, do better in their work, and social life’s, as well as being more mentally balanced. I find this to be very true in my own life. The more I’m active the less depressed I find my self, same for a healthy lifestyle and my physical health.
All of this will also allow us a longer time of productivity into latter years; this is becoming more important sense the average life span is lengthening each generation.